Videos From Dr. Joe

Fixing a Tweaked Low Back

In the off chance you tweak your back this weekend attempting to do things you did in high school, Dr. Colopy has you covered. Watch this self-help video and see if it helps you out.

What to Expect on Your First Visit?

This video is a quick introduction by Dr. Joe Colopy, D.C. to our office and an overview of what you can expect during your first visit. Make sure to take advantage of our New Patient Special!

Shoulder Pain and Weakness Related to Posture

This video gives insight into how spinal misalignments and poor posture can cause joint pain and lead to injury.

Computer Workstation Stretches and Exercises

Computer work and desk work can foster a lot of poor postural habits that over time produce many of the common muscloskeletal pain and dysfunction that we treat in our office. Today’s video gives the viewer an arsenal of tools to combat the stress of poor posture and avoid some of the future problems that will inevitably result from long hours at a desk. Topics discussed are rounded shoulders, tight hips, rounded back.

Understanding Disc Herniation as a Cause of Low Back & Leg Pain

In this video, you will learn what the major causes of a Disc Herniation are, how it can cause pain, what the best treatment options are for this condition, and if surgery is a necessary or good option.

Heel Pain - Plantar Fasciitis (Treatment and Rehab)

In this video, I walk you through the treatment and rehab of Plantar Fasciitis, which is one of the most common causes of heel pain. Conditions that will lead to Plantar Fasciitis include overtraining, extended hours standing at work, sedentary lifestyle, being overweight, fallen arch, long distance running, etc.

How Chiropractic Works (Subluxation Explained)


Colopy Chiropractic & Wellness Center
5717 SW Green Oaks Blvd.
Arlington, TX 76017
Phone: 682-238-0625


Monday  8AM – 10AM  //  2PM – 6PM

Tuesday  8AM – 10AM  // 2PM – 6PM

Wednesday  8AM – 10AM  //  2PM – 6PM

Thursday  2PM – 6PM

Friday  8AM -10AM

Saturday  Closed

Sunday  Closed