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Videos From Dr. Joe

Spinal Hygiene

The movements in this video are what I consider to be part of "Spinal Hygiene". These movements are the chiropractic version of brushing and flossing your teeth. They can be and should be done on a daily basis for the maintenance of a health spine and the avoidance of injury. 

Fixing a Tweaked Low Back

In the off chance you tweak your back this weekend attempting to do things you did in high school, Dr. Colopy has you covered. Watch this self-help video and see if it helps you out.

What to Expect on Your First Visit?

 This video is a quick introduction by Dr Joe Colopy, D.C. to our office and an over view of what you can expect during your first visit. Make sure to take advantage of our New Patient Special!

Shoulder Pain and Weakness Related to Posture

This video gives insight into how spinal misalignments and poor posture can cause joint pain and lead to injury. 

Computer Workstation Stretches and Exercises

Computer work and desk work can foster a lot of poor postural habits that over time produce many of the common muscloskeletal pain and dysfunction that we treat in our office. Today's video gives the viewer an arsenal of tools to combat the stress of poor posture and avoid some of the future problems that will inevitably result from long hours at a desk. Topics discussed are rounded shoulders, tight hips, rounded back.

Understanding Disc Herniation as a cause of Low Back and Leg Pain

In this video you will learn what the major causes of a Disc Herniation are, how it can cause pain, what the best treatment options are for this condition, and if surgery is a necessary or good option.

Heel Pain - Plantar Fasciitis (Treatment and Rehab)

In this video I walk you through the treatment and rehab of Plantar Fasciitis, which is one of the most common causes of heel pain. Conditions that will lead to Plantar Fasciitis include over training, extended hours standing at work, sedentary lifestyle, being overweight, fallen arch, long distance running, etc.

How Chiropractic Works  (Subluxation explained)

more to follow.....

Youtube Channel "FixMyBackDoc"

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Blog Topics:

Empowered Health Decisions
Healthy Bacteria? It is not an oxymoron anymore!
When it comes to fever, how high is too high?
Chiropractic is Not for Pain
I do not want to be “SOLD”!