12 Minute Madness Fitness Challenge

Follow Michelle, the wife of Arlington Chiropractor, Dr. Joe, at Colopy Chiropractic and Wellness Center as she and her special guests power through a series of 12-minute workouts that are suitable for any fitness level.  The easiest way to stay healthy is to keep moving and at Colopy Chiropractic and Wellness Center one of our goals is to help our patients stay fit so they can fully enjoy life. These workout videos can be used as a guide to get you started on your fitness journey or can be added to the workout routine you already have in place.

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Workout 6

Workout 7

Workout 8

Workout 9

Workout 10

Workout 11

Workout 12

Workout 13

Workout 14

Workout 15

Workout 16


Colopy Chiropractic & Wellness Center
5717 SW Green Oaks Blvd.
Arlington, TX 76017
Phone: 682-238-0625


Monday  8AM – 10AM  //  2PM – 6PM

Tuesday  8AM – 10AM  // 2PM – 6PM

Wednesday  8AM – 10AM  //  2PM – 6PM

Thursday  2PM – 6PM

Friday  8AM -10AM

Saturday  Closed

Sunday  Closed